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Health and Wellbeing: Me Time—Making room for joy

Online virtual event

In this workshop you will try reflection activities, guided meditation, journalling, and breathwork to help you feel your emotions, manage energy, and connect with yourself. 

A Coach-Approach to Leadership

Arts Building (ART) 1147 Research Road, Kelowna, BC, Canada

A Coach Approach to Leadership workshop is designed specifically for people managers seeking to expand their leadership and communication approach.

front view woman holding heart shape

Travelling Health Fair: Heart Health Webinar

Online virtual event

Join us for this webinar to learn more about the importance of good cardiovascular health and ways you can identify and modify common risk factors. This webinar is part of the Travelling Health Fair, an annual free mobile health clinic offering one-on-one health assessments. 

Event Series ME Time: making room for joy

The Working Mind Virtual: Mental Health Training for Managers

Online virtual event

The Working Mind Virtual: Mental Health Training for Managers.

This is a high engagement training that includes group discussions and breakout rooms. Participation also includes interactions with the group and facilitators via Zoom chat and through PowerPoint annotations.
For participant and facilitator safety, we encourage participants to have your cameras on during the training when possible.

People conversing

Setting Boundries

Online virtual event

In this engaging workshop, we will explore the common struggles that arise after setting boundaries, such as guilt and pushback, and the impact these challenges can have on our relationships. We will also look at strategies to effectively manage these reactions.

Event Series ME Time: making room for joy

The Working Mind Virtual: Mental Health Training for Managers

Online virtual event

The Working Mind Virtual: Mental Health Training for Managers.

This is a high engagement training that includes group discussions and breakout rooms. Participation also includes interactions with the group and facilitators via Zoom chat and through PowerPoint annotations.
For participant and facilitator safety, we encourage participants to have your cameras on during the training when possible.

Why am I my own worst critic?

Online virtual event

In this workshop, we will explore the root causes of self-criticism and the impact it has on our self-worth, effective boundary setting, and motivation. We will delve into the negative patterns and beliefs that fuel our inner critic and learn practical strategies to shift towards a more positive and empowering mindset.

UBC Transition to Retirement Seminar (Faculty)

Online virtual event

Seminars are offered to UBC Faculty Association members aged 55 or older, and spouses and partners are welcome to attend. Seminars are normally offered twice per year. The sessions provide a practical framework for retirement planning supplemented by information, perspectives and resources related to financial, legal, professional and lifestyle choices. Invitations are e-mailed from UBC […]