Mindful Mondays with Aisha
Online virtual eventJoin Aisha Tejani for a 20-minute virtual mindfulness session every Monday
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
This training is designed specifically for managers, supervisors, and team leads who are looking to further support their employees’ mental health and wellbeing.
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
In this workshop you will try reflection activities, guided meditation, journalling, and breathwork to help you feel your emotions, manage energy, and connect with yourself.Â
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
Join us for this webinar to learn more about the importance of good cardiovascular health and ways you can identify and modify common risk factors. This webinar is part of the Travelling Health Fair, an annual free mobile health clinic offering one-on-one health assessments.Â
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
The Working Mind Virtual: Mental Health Training for Managers.
This is a high engagement training that includes group discussions and breakout rooms. Participation also includes interactions with the group and facilitators via Zoom chat and through PowerPoint annotations.
For participant and facilitator safety, we encourage participants to have your cameras on during the training when possible.
This online training is designed specifically for managers, supervisors, and team leads who are looking to further support their employees’ mental health and wellbeing. Â
In this four-part series, open to IBPOC UBC faculty and staff, these concepts will be contextualized in a more community-centered way.
In this engaging workshop, we will explore the common struggles that arise after setting boundaries, such as guilt and pushback, and the impact these challenges can have on our relationships. We will also look at strategies to effectively manage these reactions.
This online training is designed specifically for managers, supervisors, and team leads who are looking to further support their employees’ mental health and wellbeing. Â
The Working Mind Virtual: Mental Health Training for Managers.
This is a high engagement training that includes group discussions and breakout rooms. Participation also includes interactions with the group and facilitators via Zoom chat and through PowerPoint annotations.
For participant and facilitator safety, we encourage participants to have your cameras on during the training when possible.
In this four-part series, open to IBPOC UBC faculty and staff, these concepts will be contextualized in a more community-centered way.
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
In this four-part series, open to IBPOC UBC faculty and staff, these concepts will be contextualized in a more community-centered way.
In this four-part series, open to IBPOC UBC faculty and staff, these concepts will be contextualized in a more community-centered way.
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
In this workshop, we will explore the root causes of self-criticism and the impact it has on our self-worth, effective boundary setting, and motivation. We will delve into the negative patterns and beliefs that fuel our inner critic and learn practical strategies to shift towards a more positive and empowering mindset.
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday