On November 1 stop by for a free coffee and learn more about Thrive Month at UBC. There will be booths outside UNC and Lower ADM from 8:00-10:00 a.m. Come say hi and get informed about mental health literacy. Running from November 1-30, Thrive is a time when we come together as a UBC community to […]
Join Aisha Tejani for a 20-minute, virtual mindfulness session focusing on topics such as gratitude, interconnectedness, breath and more.
A workshop to help uncover the benefits of having healthy boundaries and to learn how to set them.
In Mental Health First Aid you will learn to respond to emerging mental health problems and mental health crises by learning a first aid framework.
In Mental Health First Aid you will learn to respond to emerging mental health problems and mental health crisis by learning a first aid framework.
Thrive United Way Pit Stop
Join Aisha Tejani for a 20-minute, virtual mindfulness session focusing on topics such as gratitude, interconnectedness, breath and more.
Join us for the first-ever Thrive research roundtable
Don’t miss this chance to make your tech life easier, munch on scrumptious treats, and get to know the IT wizards behind the curtain. You’ll leave with a belly full of joy and a brain full of IT wisdom.
Come and showcase your culinary talents and discover international dishes at our Cuisine internationale event in French
Join Aisha Tejani for a 20-minute, virtual mindfulness session focusing on topics such as gratitude, interconnectedness, breath and more.
Join Aisha Tejani for a 20-minute, virtual mindfulness session focusing on topics such as gratitude, interconnectedness, breath and more.
Join Aisha Tejani for a 20-minute, virtual mindfulness session focusing on topics such as gratitude, interconnectedness, breath and more.
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
Emotional Intelligence: Learn about the connection between your thinking and your emotions, and how these can affect resulting behaviours.
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
In this workshop, you will explore ways to improve the quality of your relationships with others. What self-trust is and how it influences our interactions, while also identifying the barriers to building self-trust and confidence.
In this workshop, you will explore ways to improve the quality of your relationships with others. What self-trust is and how it influences our interactions, while also identifying the barriers to building self-trust and confidence.
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
In this workshop, you will explore ways to improve the quality of your relationships with others. What self-trust is and how it influences our interactions, while also identifying the barriers to building self-trust and confidence.
This seminar will focus on strategies to help participants build and maintain mutually satisfying relationships, even when times get tough. This is a one hour instructor-led training session that combines lecture elements like Q&A, group discussion, as well as polling and chat functionality.
This workshop looks at current evidence-based research on what we know works for addressing difficult conversations.
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
This training is designed specifically for managers, supervisors, and team leads who are looking to further support their employees’ mental health and wellbeing.
3333 University Way
Kelowna, BC Canada V1V 1V7
Tel 250 807 8000
We respectfully acknowledge the Syilx Okanagan Nation and their peoples, in whose traditional, ancestral, unceded territory UBC Okanagan is situated.
