Boundaries: The secret ingredient to protecting your mental health
Online virtual eventA workshop to help uncover the benefits of having healthy boundaries and to learn how to set them.
A workshop to help uncover the benefits of having healthy boundaries and to learn how to set them.
In Mental Health First Aid you will learn to respond to emerging mental health problems and mental health crises by learning a first aid framework.
In Mental Health First Aid you will learn to respond to emerging mental health problems and mental health crisis by learning a first aid framework.
Thrive United Way Pit Stop
Understanding Your UBC Staff Pension Plan (UYSPP) is an informative, 90-minute workshop for active UBC Staff Pension Plan members. All ages are welcome to attend. This workshop helps members learn about their Plan, pensions in general, and related retirement considerations. If you are interested in retirement planning, this workshop will help you understand your retirement options. LEARN MORE
Triggers of stress are discussed as are techniques for impulse control.
Join Aisha Tejani for a 20-minute, virtual mindfulness session focusing on topics such as gratitude, interconnectedness, breath and more.
Join us for the first-ever Thrive research roundtable
Don’t miss this chance to make your tech life easier, munch on scrumptious treats, and get to know the IT wizards behind the curtain. You’ll leave with a belly full of joy and a brain full of IT wisdom.
You are invited to attend a short “Lunch & Learn” to learn about the actuarial valuation results. Bring your lunch and join us online for a 40-minute information session on Thursday, November 30, 2023 at 12 p.m. You will learn about what an actuarial valuation is, why it is important, and how the results will […]
Come and showcase your culinary talents and discover international dishes at our Cuisine internationale event in French
Join Aisha Tejani for a 20-minute, virtual mindfulness session focusing on topics such as gratitude, interconnectedness, breath and more.
Understanding Your UBC Staff Pension Plan (UYSPP) is an informative, 90-minute workshop for active UBC Staff Pension Plan members. All ages are welcome to attend. This workshop helps members learn about their Plan, pensions in general, and related retirement considerations. If you are interested in retirement planning, this workshop will help you understand your retirement options. LEARN MORE
Join Aisha Tejani for a 20-minute, virtual mindfulness session focusing on topics such as gratitude, interconnectedness, breath and more.
Join Aisha Tejani for a 20-minute, virtual mindfulness session focusing on topics such as gratitude, interconnectedness, breath and more.
Venez découvrir ce que Espaces francophones vous réserve pour la nouvelle année. Midi Express. Amitité Express, Atelier de cuisine, Cinéma et plus encore. Le 10 janvier, de 10h00 à 11h30, rendez-vous à notre Kiosque de la rentrée au premier plancher du bâtiment EME pour avoir la chance de gagner de la marchandise exclusive. Pour plus de […]
This workshop will encourage you to explore the different aspects of a team, as well as ways that you can become a top-notch team performer.
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
Emotional Intelligence: Learn about the connection between your thinking and your emotions, and how these can affect resulting behaviours.
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
Conflict Theatre Workshop – (Sponsored by HR)
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday
In this workshop, you will explore ways to improve the quality of your relationships with others. What self-trust is and how it influences our interactions, while also identifying the barriers to building self-trust and confidence.
In this workshop, you will explore ways to improve the quality of your relationships with others. What self-trust is and how it influences our interactions, while also identifying the barriers to building self-trust and confidence.
Join Aisha Tejani for a 20-minute virtual mindfulness session every Monday