Setting Boundries

Online virtual event

In this engaging workshop, we will explore the common struggles that arise after setting boundaries, such as guilt and pushback, and the impact these challenges can have on our relationships. We will also look at strategies to effectively manage these reactions.

Event Series ME Time: making room for joy

The Working Mind Virtual: Mental Health Training for Managers

Online virtual event

The Working Mind Virtual: Mental Health Training for Managers.

This is a high engagement training that includes group discussions and breakout rooms. Participation also includes interactions with the group and facilitators via Zoom chat and through PowerPoint annotations.
For participant and facilitator safety, we encourage participants to have your cameras on during the training when possible.

Why am I my own worst critic?

Online virtual event

In this workshop, we will explore the root causes of self-criticism and the impact it has on our self-worth, effective boundary setting, and motivation. We will delve into the negative patterns and beliefs that fuel our inner critic and learn practical strategies to shift towards a more positive and empowering mindset.

UBC Transition to Retirement Seminar (Faculty)

Online virtual event

Seminars are offered to UBC Faculty Association members aged 55 or older, and spouses and partners are welcome to attend. Seminars are normally offered twice per year. The sessions provide a practical framework for retirement planning supplemented by information, perspectives and resources related to financial, legal, professional and lifestyle choices. Invitations are e-mailed from UBC […]