Why am I my own worst critic?

Online virtual event

In this workshop, we will explore the root causes of self-criticism and the impact it has on our self-worth, effective boundary setting, and motivation. We will delve into the negative patterns and beliefs that fuel our inner critic and learn practical strategies to shift towards a more positive and empowering mindset.

Career Connections: Young Canada Works (Heritage)

Online virtual event

Join us for this presentation to learn how Young Canada Works (Heritage) can benefit you, how to apply for positions, and what to expect as a Young Canada Works intern or student.

Roots and Reflections: March

Online virtual event

Join us every month for an enriching experience as we delve into an array of Indigenous resources—captivating podcasts, thought-provoking articles, soul-stirring songs, enlightening book excerpts, poignant poems, compelling TV shows, and more.

Adapting Nav-CARE to support caregivers of people living with dementia

Online virtual event

Nav-CARE is a volunteer-led navigation program supporting people with life-limiting illnesses who are living in the community. With the support of Health Canada, a team of researchers at UBCO adapted the Nav-CARE program to support caregivers of people living with dementia. Over the past year, a pilot study was conducted to evaluate the feasibility and […]

Interdisciplinary Co-op Education Program Information Session

Online virtual event

To celebrate National Work Integrated Learning Month, join us for an informative session where you can learn about exciting undergraduate Co-op opportunities that bridge the gap between classroom learning and practical work experience.

Flexing your brain after stroke and the power of imagination

Online virtual event

Practice and learning is key to recovery after a stroke. But what if there are barriers to practice? Dr. Kraeutner’s work focuses on improving the way we learn to promote functional recovery after stroke. Presenter: Sarah Kraeutner, PhD, Assistant Professor and Michael Smith Health Research BC Scholar, the Neuroplasticity, Imagery, and Motor Behaviour Laboratory, Department […]

Event Series ME Time: making room for joy

The Working Mind Virtual: Mental Health Training for Managers

Online virtual event

The Working Mind Virtual: Mental Health Training for Managers.

This is a high engagement training that includes group discussions and breakout rooms. Participation also includes interactions with the group and facilitators via Zoom chat and through PowerPoint annotations.
For participant and facilitator safety, we encourage participants to have your cameras on during the training when possible.