Emotional Intelligence: A guide to how it works

Online virtual event

Emotional Intelligence: Learn about the connection between your thinking and your emotions, and how these can affect resulting behaviours.

Enhancing couples relationships

Online virtual event

This seminar will focus on strategies to help participants build and maintain mutually satisfying relationships, even when times get tough. This is a one hour instructor-led training session that combines lecture elements like Q&A, group discussion, as well as polling and chat functionality. 

How to Navigate Difficult Conversations

UBC Okanagan 3333 University Way, Kelowna, BC, Canada

This workshop looks at current evidence-based research on what we know works for addressing difficult conversations.

$75.00

How to Navigate Difficult Conversations

Arts Building (ART) 1147 Research Road, Kelowna, BC, Canada

This workshop looks at current evidence-based research on what we know works for addressing difficult conversations.

$75.00

Health and Wellbeing: Me Time—Making room for joy

Online virtual event

In this workshop you will try reflection activities, guided meditation, journalling, and breathwork to help you feel your emotions, manage energy, and connect with yourself. 

A Coach-Approach to Leadership

Arts Building (ART) 1147 Research Road, Kelowna, BC, Canada

A Coach Approach to Leadership workshop is designed specifically for people managers seeking to expand their leadership and communication approach.

Travelling Health Fair: Heart Health Webinar

Online virtual event

Join us for this webinar to learn more about the importance of good cardiovascular health and ways you can identify and modify common risk factors. This webinar is part of the Travelling Health Fair, an annual free mobile health clinic offering one-on-one health assessments. 

Event Series ME Time: making room for joy

The Working Mind Virtual: Mental Health Training for Managers

Online virtual event

The Working Mind Virtual: Mental Health Training for Managers.

This is a high engagement training that includes group discussions and breakout rooms. Participation also includes interactions with the group and facilitators via Zoom chat and through PowerPoint annotations.
For participant and facilitator safety, we encourage participants to have your cameras on during the training when possible.

Setting Boundries

Online virtual event

In this engaging workshop, we will explore the common struggles that arise after setting boundaries, such as guilt and pushback, and the impact these challenges can have on our relationships. We will also look at strategies to effectively manage these reactions.