The holidays can be a challenging time. Join our interactive session where we will explore personal boundaries, strengthen skills for setting boundaries, and strategize ways to respond when our boundaries are not respected.
The Healthy Measures event for faculty & staff is where you can get baseline fitness health assessment information and resources to support health and wellbeing goals.
Join us for the Smoothie Challenge Finalists Taste Test! From the finalist recipes, 3 top smoothie recipes will be chosen. This event will also host a United Way Pit Stop. Attendees are encouraged to bring a donation for the United Way (suggestion $2.00) and/or bring a food donation for Pantry (the student foodbank). There will […]
Conflict is a part of life, and an inability to productively engage with conflict in the workplace can damage organizations by undermining retention of valuable employees, stifling creativity, eroding productivity, and much more.
Conflict is a part of life, and an inability to productively engage with conflict in the workplace can damage organizations by undermining retention of valuable employees, stifling creativity, eroding productivity, and much more.
The Principal and Deputy Vice-Chancellor's Town Hall is an annual tradition that brings the campus community together to hear from leadership.
Join Aisha Tejani for a 20-minute, virtual mindfulness session focusing on topics such as gratitude, interconnectedness, breath and more.
Learn how to define stress, identify personal stressors and symptoms, and develop strategies to increase personal resiliency.
Learn expectations of professional conduct at work and how to overcome teamwork challenges like bullying to ensure a harmonious work environment.
Established by the Mental Health Commission of Canada, The Working Mind is an evidence-based training program designed to address and promote mental health and reduce stigma in a workplace setting. It includes easily applied scenario-based practical applications, videos of people with lived experience of mental illness, reference guides, and practical handouts. Participants will: Learn about […]
This workshop on self-compassion, looks at ways to put healthy boundaries around our inner critic when difficult events unfold.
Join Aisha Tejani for a 20-minute, virtual mindfulness session focusing on topics such as gratitude, interconnectedness, breath and more.
Understanding Your UBC Staff Pension Plan (UYSPP) is an informative, 90-minute workshop for active UBC Staff Pension Plan members. All ages are welcome to attend. This workshop helps members learn about their Plan, pensions in general, and related retirement considerations. If you are interested in retirement planning, this workshop will help you understand your retirement options. Learn […]
This workshop provides a research-based, mindfulness approach to navigating volatile, uncertain, complex, and ambiguous at work.
UBC Faculty Pension Plan members are invited to a meet and greet with the Plan’s Board of Trustees and the team from the UBC Pension Administration Office. Opening remarks will take place at 3:15 pm followed by an informal meet and greet with refreshments. Join us to meet the team that administers your pension plan. […]
Join Aisha Tejani for a 20-minute, virtual mindfulness session focusing on topics such as gratitude, interconnectedness, breath and more.
On November 1 stop by for a free coffee and learn more about Thrive Month at UBC. There will be booths outside UNC and Lower ADM from 8:00-10:00 a.m. Come say hi and get informed about mental health literacy. Running from November 1-30, Thrive is a time when we come together as a UBC community to […]
Join Aisha Tejani for a 20-minute, virtual mindfulness session focusing on topics such as gratitude, interconnectedness, breath and more.
A workshop to help uncover the benefits of having healthy boundaries and to learn how to set them.
In Mental Health First Aid you will learn to respond to emerging mental health problems and mental health crises by learning a first aid framework.
In Mental Health First Aid you will learn to respond to emerging mental health problems and mental health crisis by learning a first aid framework.
Thrive United Way Pit Stop
Understanding Your UBC Staff Pension Plan (UYSPP) is an informative, 90-minute workshop for active UBC Staff Pension Plan members. All ages are welcome to attend. This workshop helps members learn about their Plan, pensions in general, and related retirement considerations. If you are interested in retirement planning, this workshop will help you understand your retirement options. LEARN MORE
Triggers of stress are discussed as are techniques for impulse control.
Join Aisha Tejani for a 20-minute, virtual mindfulness session focusing on topics such as gratitude, interconnectedness, breath and more.
3333 University Way
Kelowna, BC Canada V1V 1V7
Tel 250 807 8000
We respectfully acknowledge the Syilx Okanagan Nation and their peoples, in whose traditional, ancestral, unceded territory UBC Okanagan is situated.
